Intake: 

Breakfast: multi-grain flax bagel + peanut butter; 1 cup blueberries & strawberries, sliced

Snack: blueberry crisp Clif bar; coffee + 1 T bailey’s hazelnut creamer

Pre-Race Meal [I’m racing at an awkward time so no lunch, but I don’t want to not eat enough either, especially when others are depending on me]: 2 slices whole grain honey, apple, oat bread + 2 T banana peanut butter; coffee + cocoa

Pre-Race Snack: nutz over chocolate Luna bar + raspberry lemonade G2 Gatorade 

Dinner: CCK strawberry shortcake pancakes [I used 1/2 T honey for sweetener, unsweetened vanilla almond milk, 1/8 tsp almond extract in place of vanilla, 1/2 T peanut butter in place of oil, and white whole wheat flour] + 1 T all-natural blueberry syrup + dark chocolate, chopped; 2/3 cup blueberry flax granola + 1/2 cup unsweetened vanilla almond milk

Outtake: 2 mile warm-up + 3k tempo [rabbit in the 5k] + 4 mile cool-down